Oat Flour Pancakes (Vegan + GF) Rhian's Recipes


Almond Flour Banana Muffins

In a small bowl whisk together the wet ingredients - mashed banana, eggs, maple syrup, milk, vanilla extract, and almond butter. The almond butter or peanut butter will blend in smoother if it is slightly warmed in the microwave first. Stir together dry ingredients - almond flour, baking powder, cinnamon, and salt.


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In a clean bowl, mix all the dry ingredients together (the flours, sugar, baking powder). The sugar can be left out if using fully ripened bananas. Add the wet ingredients (eggs, oil, bananas) and mix until smooth. The batter will be slightly thick. To cook pancakes, heat a skillet, or griddle over medium low heat**.


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Make the batter: Take a large bowl, add all the dry ingredients and mix. Then add wet ingredients to make a batter. Let the batter sit for 5 minutes to thicken before making pancakes. Cook the pancakes: Add oil to a pan and add some pancake mixture to the pan to make pancakes. Let each side cook for 4-5 minutes or until golden while flipping.


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Instructions. Peel, mash the bananas and measure 3/4 cup of mashed bananas. Place in the jug of a high-speed blender. In the blender jug, add the eggs, olive oil, vanilla extract, almond flour, baking powder, sweetener (if used) and xanthan gum - this makes the pancakes easier to flip without breaking.


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How to Make Almond Flour Banana Pancakes. Step 1: Whisk together dry ingredients in a medium bowl: almond flour, baking powder, salt and cinnamon. Step 2: Combine mashed banana, eggs, milk and maple syrup in a separate bowl, whipping with fork until smooth. Stir into dry ingredient mixture.


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Stir well to combine. Add the mashed banana and stir again until a smooth batter forms. Add the almond flour and gluten-free flour with the ground cinnamon and salt. Mix until combined. The batter should be thicker. Using a skillet with a light layer of oil, pour ¼ cup of the batter for each pancake. Cook on low heat for around 2 to 3 minutes.


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Add 1 to 2 tablespoons of coconut oil, avocado oil, or cooking oil of choice to a large non-stick skillet (enough to coat the surface). Heat to medium or medium-high (depending on how hot your stove top runs). Once the skillet is hot, grab some of the pancake batter and roll it into a ball.


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Add the dry ingredients (almond flour, baking powder, ground cinnamon, and salt) on top. Blend until smooth. (Hot tip: adding the ingredients to the blender in this order helps make sure the dry ingredients don't get stuck on the bottom of the blender!) Next, heat a skillet over medium-low heat.


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Heat a skillet (preferably something that doesn't stick) and melt about 1 tsp of ghee or coconut oil. Add about 1/4 cup of batter at a time. Flip the pancakes once the edges begin to brown. These pancakes don't truly "bubble" like traditional pancakes do. Add another tsp of cooking fat, and repeat the process.


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Step 4: Then, heat a large pan or pancake griddle to medium (or medium-low) heat and grease it with butter. Once melted, pour about ¼ cup of batter onto the hot pan for each pancake. Next, add mix-ins, if desired, by arranging blueberries, banana slices, or chocolate chips on top of each pancake.


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In a large bowl, whisk together egg yolks, bananas, almond flour, and baking powder. In a separate large bowl using a hand or standing mixer, whip egg whites until stiff peaks form, 4 to 5 minutes. Gently fold whipped egg whites into batter until evenly combined.


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Combine almond flour, tapioca flour, baking powder, and salt in a large bowl. Add almond milk, one Happy Egg Free Range egg (seriously the best eggs you'll find at your local grocery store!), maple syrup, banana, and vanilla extract. Heat a medium non-stick skillet over medium heat and coat with butter or coconut oil.


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Mix: In a medium bowl, mash the banana until creamy, add the almond milk and vanilla, mix well. Add the flours, baking powder, and pinch of salt, mix until combined. Batter should be on the thicker side. Cook: Add oil to griddle, using a 1/4 measuring cup, scoop and pour batter onto hot griddle.


Oat Flour Pancakes (Vegan + GF) Rhian's Recipes

Mash the bananas in a medium mixing bowl, using a fork. Add the eggs, almond flour, baking powder, and vanilla; beat with a fork (or whisk) until combined. Optional, add chocolate chips or add-in of choice. Heat a skillet over medium heat, lightly grease with butter or oil. Drop batter with using 1/4 cup measuring cup onto the griddle, and cook.


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Sift together the dry ingredients (including your almond flour) into a large bowl. Add the vanilla to the vegan buttermilk and pour the wet ingredients into the bowl. Stir gently, being careful not to over mix. Heat vegan butter in a non-stick fry pan. Add the batter to the pan ¼ cup at a time .


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In a large mixing bowl, add your almond flour, bananas, egg yolks, and baking powder, and mix until combined. In a separate bowl, beat your egg whites until stiff peaks form. Fold your egg whites into the pancake batter until combined. Let the batter sit for 5 minutes, to thicken. Coat a non-stick pan with cooking spray and place over medium.