Rope StraightArm Pulldown Exercise Guide and Video

The rope straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise.

Cable Rope Straight Arm Bent Over Pulldowns YouTube

The straight-arm pulldown is most often done from a standing position while using a straight bar or rope attachment in a cable pulley system. Step 1 — Set Up Credit: STRONG ATHLETE on.

Rope Straight Arm Pulldown YouTube

1. In This Exercise: 2. Muscles Worked 2.1. Latissimus dorsi 2.2. Deltoid Posterior 2.3. Teres Major 2.4. Triceps Brachii 3. How To Do The Cable Straight Arm Pulldown (with rope) 3.1. Here's a video example… (same exercise different name) 3.2. Cable straight arm pulldown tips 4. 4 Variations/Alternatives 4.1. Smith machine straight arm pushdown

Straightarm rope pulldown Exercise Videos & Guides

The rope straight arm lat pull down is a variation of the straight arm lat pull down and an exercise used to build the muscles of back. In particular, the rope straight arm lat pull down is used to work the lats by mimicking a pullover movement pattern.

Cable Rope Straight Arm Pulldowns YouTube

Instructions. Stand behind a lat-pulldown station and grasp the bar with a shoulder-width grip. Bend your hips back until your arms are stretched overhead. Pull the bar down to your hips with arms straight. Athlete/Celebrity Workouts Read article.

Cable Straight Arm Pulldown (with rope) Home Gym Review

Straight-Arm Pulldown Instructions. You will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-width pronated (palms down) grip. Step backwards two feet or so. Bend your torso forward at the waist by around 30-degrees with your arms fully extended in front of you and a slight bend at the.

Rope straight arm pulldown Wellfit online M YouTube

Rope Straight-Arm Pulldown instructions. Attach a rope to a high pulley and make your weight selection. Stand a couple feet back from the pulley with your feet staggered and take the rope with both hands. Lean forward from the hip, keeping your back straight, with your arms extended up in front of you. This will be your starting position.Keeping your arms straight, extend the shoulder to pull.

Rope Straight Arm Pull Down Video Exercise Guide & Tips

1. Attach a wide-grip bar or lat bar to one of the higher points on the cable machine. 2. Grab the handle with an overhand grip. Your grip should be slightly wider than your shoulders. 3. Take a couple steps away from the cable machine to move the weight off of the cable stack.

Cable Straight Arm Pulldown with Rope YouTube

The straight-arm rope pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine and a rope grip. It can either be performed in an athletic upright stance, or slightly bent over.

Straight Arm Pulldowns Rope YouTube

Coach Gaetan demonstrates how to do a rope straight arm pulldown

Straight Arm Pulldown, Rope Cable YouTube

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How To Straightarm Pulldown with Rope YouTube

The straight-arm lat pulldown is a pure shoulder extension exercise that a lot of lifters miss in their efforts to develop a wide back and posterior of steel. This article will explain: What the straight arm pulldown exercise is The muscles the straight arm pulldown trains Benefits of adding straight arm pulldowns to your exercise program

Hinging StraightArm Rope Lat Pulldown YouTube

1109-Straight-Arm-Rope-Pulldown-shutterstock_702026005. It could be argued that the three most popular pieces of gym equipment are in no particular order are the flat benches,.

STANDING DUAL ROPE STRAIGHT ARM PULLDOWN DMPT YouTube

Step 1: Attach a rope handle to the high pulley of a cable station. Grasp an end in each hand and face the cable station. Step 2: Draw your shoulder blades back together and down, as if you were trying to stuff them into your back pockets. Think: "proud chest." Step 3: Draw your ribs down, tuck your tailbone under, and brace your core muscles.

Seated Cable Rope Straight Arm Pulldown YouTube

8,823 likes, 40 comments - lisafiittworkouts on January 10, 2024: "BACK ATTACK Let's work the back today ladiesss. Follow me @lisafiitworkouts for more trainin."

Cable Straight Arm Rope Pulldown Exercise Howto Workout Trainer by Skimble

The straight arm pulldown will not rope any other muscle groups into the exercise, acting as a true isolation movement for your lats. Another benefit to the straight arm pulldown is that it can help to develop the V taper that often takes people years. This is because the lats are responsible for this V taper.