Air Fryer Tonkatsu (Japanese Fried Pork Cutlet) Paleo, Whole30, Keto

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Dip pork in the egg/flour batter, making sure both sides are well coated. Dip battered pork in the (cooled down) toasted panko, firmly pressing panko into the sides. Preheat air fryer to 360 degrees F. Place in basket, spray with oil spray, and air fry at 360 degrees for 15-20 minutes, depending on how thick your pork cutlet is.

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Air Fryer Tonkatsu Instructions. Preheat the air fryer to 400°F. When the air fryer is ready, lightly spray the bottom of the air fryer with avocado oil spray and place the pork chops in a single layer. Spray the tops of the pork chops with avocado oil. Air fry the pork katsu at 400°F for 8 to 10 minutes or until the outside is golden brown.

Air Fryer Tonkatsu (Japanese Fried Pork Cutlet) Paleo, Whole30, Keto

Air fry pork Tonkatsu for 10-12 minutes, flipping halfway through. Begin by carefully adding the breaded chops into the air fryer basket. Then, spray them generously with cooking oil, ensuring all areas are covered. Air fry them for 5-6 minutes, then flip the chops and spray any remaining dry areas with cooking oil spray.

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Preheat oven to 180˚F, which will be to keep cooked katsu warm as you work in batches. Working in batches if necessary, place the breaded pork cutlets into the air fryer basket without overlapping. Set the temperature to 360˚F and cook for 5 minutes. Turn cutlets over and cook for an additional 5 minutes. Remove from air fryer basket and keep.

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Lastly, coat with panko crumbs. Coat generously with the panko crumbs. Preheat the air fryer to 325ºF and cook for 7 minutes. Next, increase the heat to 375ºF and flip and cook for 4 minutes. The time might vary depending on how large your cuts are. Serve with tonkatsu sauce, rice, and sliced cabbage.

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For this recipe, the primary ingredients you'll need to grab from the store are the pork (choose loins of about 6-7 ounces each), panko bread crumbs, cabbage, and Bull-Dog tonkatsu sauce.The other.

Air Fryer Tonkatsu (Japanese Fried Pork Cutlet) Paleo, Whole30, Keto

3-4 tbsp corn starch. Pre-heat air fryer at 190C / 374F for 3 minutes. Place pork loin into the pre-heat air fryer and make sure there is no overlapping of the meat. Air fry at 190C / 374F for 12 minutes. Flip the pork loins halfway to ensure even cooking on both sides. The internal temperature of the meat should reach 63C / 145F when it's cooked.

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Directions. Preheat air fryer to 375°. Flatten pork chops to 1/4-in. thickness. In a shallow bowl, combine flour and garlic salt. In a separate shallow bowl, whisk eggs. Place bread crumbs in a third bowl. Coat pork with flour mixture, then dip in eggs and coat in crumbs.

Air Fryer Tonkatsu (Japanese Fried Pork Cutlet) Paleo, Whole30, Keto

Turn on the heat and bring the oil back to 340ºF (170ºC). While the first cutlet is resting on the wire rack, deep-fry the second piece of pork for 1 minute without flipping. Remember not to touch it for 30 seconds. Flip and cook the other side for 1 minute. Take out the pork and remove the excess oil as before.

Air Fryer Tonkatsu (Japanese Fried Pork Cutlet) Paleo, Whole30, Keto

Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Stir together eggs, avocado oil, and salt in a small bowl. Place panko crumbs on a separate plate. Set a length of parchment or waxed paper about 15 inches long on a platter or cutting board. Dip each pork chop into the egg mixture, allowing excess.

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To reheat frozen tonkatsu, put them in the air fryer basket in a single layer. Cook them for 4 minutes. Flip the tonkatsu over and cook them for another 3-4 minutes until golden brown. Once it's fried, place the tonkatsu on a cooling rack set over a baking sheet. Place the tonkatsu in a 200 °F.

Air Fryer Tonkatsu (Japanese Fried Pork Cutlet) Paleo, Whole30, Keto

Set sauce aside. Preheat an air fryer to 350 degrees F (175 degrees C). Prepare pork chops: Lay pork chops on a clean work surface; season with salt and pepper. Beat eggs in a flat dish. Place bread crumbs in a separate flat dish. Dip a pork chop in beaten eggs, then dredge in bread crumbs. Dip again in eggs, then press in bread crumbs to.

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Chill until ready to use. Preheat air fryer to 360 degrees F. Pat the pork dry, then generously season with salt and pepper. Set up an assembly line of 3 bowls, each with coconut flour, whisked egg, and pork panko. Working one at a time, dredge each pork chop into coconut flour, dip into egg, then dredge in pork panko.

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Set your air fryer at 180°C / 360°F. Add in the crumbed pork, then drizzle another 1 tbsp of oil over the top. Cook for 12 minutes, then flip over. Oil this side with the final 1 tbsp of oil and cook for a further 12 minutes. Crank up the heat to 200°C / 400°F and cook for a final 3 minutes or until golden brown.

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Spray the air fryer basket with cooking spray such as olive oil or butter spray. Place the Pork cutlet into the air fryer. Spray the cutlet with the cooking spray. Air fry for 10 minutes at 360 degrees. Flip the cutlets and spray them with cooking spray. Air Fry for 10 additional minutes or until crispy.