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Jennie-O. Nutrition Facts. For a Serving Size of 4 oz ( 112 g) How many calories are in Lean Ground Turkey? Amount of calories in Lean Ground Turkey: Calories 170. Calories from Fat 72 ( 42.4 %) % Daily Value *. How much fat is in Lean Ground Turkey?

Ground Turkey Protein Nutrition Healthfully

It helps repair and build muscle tissue, supports healthy bones, and boosts the immune system. Ground turkey is an excellent source of protein, providing about 21 grams per 100 grams of meat. This protein content makes it an ideal food for athletes, bodybuilders, and anyone looking to maintain a healthy lifestyle.

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Nutrition summary: There are 386 calories in 8 ounces of Turkey Meat (Cooked, Roasted). Calorie breakdown: 28% fat, 0% carbs, 72% protein.

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17.46g. There are 149 calories in 100 grams of Ground Turkey. Calorie breakdown: 52% fat, 0% carbs, 48% protein.

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A pie chart showing the macro nutrient componenets for Ground (Minced) Turkey Cooked. This food consists of 62.17% water, 27.41% protein, 0% carbs, 10.42% fat, and 0% alcohol.

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There are 338 calories in 8 ounces of Ground Turkey.: Calorie breakdown: 52% fat, 0% carbs, 48% protein.

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Ground Turkey Breast. Amount Per Serving. Calories 128. % Daily Value*. Total Fat 2.3g 3%. Saturated Fat 0.6g 3%. Trans Fat 0g. Polyunsaturated Fat 0.7g. Monounsaturated Fat 0.6g.

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FAQs About Ground Turkey Calories. What is the calorie content of 8 oz of lean ground turkey? When it comes to lean ground turkey, 8 oz typically contains around 290 calories.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 153 calories in 1 patty [4 oz raw] (3 oz) of 85% Lean Ground Turkey (15% Fat), raw. You'd need to walk 43 minutes to burn 153 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Organic Ground Turkey High Protein Low Carb Meal Colorful Recipes

Other Sizes: Ground turkey, 93% lean, 7% fat, raw - 1 lb 680 Calories. Ground turkey, 93% lean, 7% fat, raw - 1 oz 43 Calories. Calories and other nutrition information for Ground turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz) from USDA.

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For a Serving Size of 0.5 cup ( 100 g) How many calories are in Ground Turkey? Amount of calories in Ground Turkey: Calories 120. Calories from Fat 45 ( 37.5 %) % Daily Value *. How much fat is in Ground Turkey? Amount of fat in Ground Turkey: Total Fat 5g.

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An 8 oz (225 gram) serving of turkey provides more than 100% of the RDA for selenium ( 1 ). Key Point: One of the biggest positives about turkey is the substantial amount of selenium it provides. 4. Turkey Is Extremely High in Protein. As mentioned earlier, turkey is the king of all meats when it comes to protein.

Organic Ground Turkey High Protein Low Carb Meal Colorful Recipes

It provides heme iron, which is easily absorbed during digestion to prevent iron-deficiency anemia. Turkey also contains folate and vitamin B12, which are needed for the proper formation and functioning of red blood cells. Regular consumption of turkey can help maintain strong and healthy blood cells.

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4 Oz Ground Turkey Protein (93% Lean) A serving of four ounces of 93/3 ground turkey contains about 21 grams of protein and 9 grams of fat, with approximately 170 calories per serving. Moreover, 93% ground turkey is a popular choice at supermarkets due to its balance between cost and flavor, making it suitable for a variety of recipes.

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0g. Protein. 62.05g. There are 533 calories in 8 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein.

JennieO Lean Ground Turkey, 48 Ounce (3 pound)

There are 270 calories in 8 ounces of Turkey Meat.: Calorie breakdown: 23% fat, 0% carbs, 77% protein.