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Salmon. Amount Per Serving. Calories 468. % Daily Value*. Total Fat 28g 36%. Saturated Fat 5.4g 27%. Polyunsaturated Fat 10g. Monounsaturated Fat 9.5g. Cholesterol 143mg 48%.

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Total fat : A 3.5-ounce serving of cooked salmon has 4.2 grams of total fat, which includes 1 gram of polyunsaturated fat, 1.5 grams of monounsaturated fat, 1 gram of saturated fat and 0 grams of trans fat. Carbohydrates : A 3.5-ounce serving of cooked salmon has no carbs, fiber or sugars. Protein : A 3.5-ounce serving of cooked salmon has 23.1.

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For a Serving Size of 1 oz ( 28.35 g) How many calories are in Atlantic salmon? Amount of calories in Atlantic salmon: Calories 59. Calories from Fat 34.2 ( 58.1 %) % Daily Value *. How much fat is in Atlantic salmon? Amount of fat in Atlantic salmon: Total Fat 3.8g.

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For a Serving Size of 1 oz ( 28.35 g) How many calories are in King salmon? Amount of calories in King salmon: Calories 42.5. Calories from Fat 15.1 ( 35.4 %) % Daily Value *. How much fat is in King salmon? Amount of fat in King salmon: Total Fat 1.7g.

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There are 39 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Salmon. Get full nutrition facts and other common serving sizes of Baked or Broiled Salmon including 1 oz of boneless and 100 g.

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There are 415 calories in a 1/2 pound of Atlantic Salmon (Farmed). Calorie breakdown: 55% fat, 0% carbs, 45% protein. Other Common Serving Sizes: Serving Size Calories; 3 oz: 156: 100 g: 183: 1 lb: 830: Related Types of Salmon: Wild Atlantic Salmon: Canned Salmon: Baked or Broiled Salmon: Salmon: Pink Salmon :

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On average, a pound of salmon contains around 760 calories, but this can vary depending on the type of salmon you're consuming. For example, wild-caught salmon tends to have slightly fewer calories than farm-raised salmon due to differences in their diet and exercise levels. Additionally, the method of preparation can also impact the calorie.

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When it comes to the caloric content of salmon, it's important to note that the number of calories can vary depending on the type of salmon. However, as a general guideline, 1 lb of salmon contains approximately 780 calories. This may vary slightly based on factors such as how the salmon is prepared and any added ingredients in a recipe.

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In addition, salmon is fairly low in calories. A 3.5-ounce (100-gram) serving of farmed salmon has only 206 calories, and wild salmon has even fewer at 182 calories (1, 2). Summary.

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A whole 1.5-pound salmon filet baked at 375 degrees Fahrenheit will be cooked to medium rare in approximately 10-12 minutes. If you cook smaller fish portions, your fish will cook faster.. Calories 292 kcal. Equipment. Baking pan. Instant-Read Thermometer. Ingredients . 1x 2x 3x. 1.5 lb. salmon fillet; 2 Tbsp. melted butter; 1/4 tsp. freshly.

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Get full nutrition facts and other common serving sizes of Wild Atlantic Salmon including 3 oz and 100 g. Register. There are 1932 calories in 3 pounds of Wild Atlantic Salmon. Calorie breakdown: 42% fat, 0% carbs, 58%. 3 oz: 121: 100 g: 142: 1/2 fillet: 281: 1 lb: 644: Related Types of Salmon: Canned Salmon: Baked or Broiled Salmon: Pink.

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There are 207 calories in 1 serving (4 oz) of Atlantic Salmon, raw. You'd need to walk 57 minutes to burn 207 calories.. How long would it take to burn off 207 Calories of Atlantic Salmon, raw? Swimming. 17 minutes. Jogging. 24 minutes. Cycling. 32 minutes. Walking. 57 minutes. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

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There are 830 calories in 1 pound of Atlantic Salmon (Farmed). Calorie breakdown: 55% fat, 0% carbs, 45% protein. Other Common Serving Sizes: Serving Size Calories; 3 oz: 156: 100 g: 183: 1 lb: 830: Related Types of Salmon: Canned Salmon: Wild Atlantic Salmon: Pink Salmon: Salmon: Baked or Broiled Salmon :

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Directions. Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil and spray with nonstick spray. Stir butter and molasses together in a small bowl. Lay salmon, skin-side down, on the prepared baking sheet. Spread butter mixture evenly over the salmon.

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Salmon Fillet. Amount Per Serving. Calories 468. % Daily Value*. Total Fat 28g 36%. Saturated Fat 5.4g 27%. Polyunsaturated Fat 10g. Monounsaturated Fat 9.5g. Cholesterol 143mg 48%.

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Other Sizes: Salmon, cooked - 3 oz 175 Calories. Salmon, cooked - 0.5 fillet 367 Calories. Salmon, cooked - 1 fillet 468 Calories.